bangpa A 4x1500m/1:30r row
6,000
Meters
29:25.0
Time
2:27.0
Pace
334
Calories
137
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 35:25.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 103 |
November 21, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.0 | 6,000 | 2:27.0 | 110 | 678 | 25 | 137 |
| 7:08.0 | 1,500 | 2:22.6 | 121 | 714 | 26 | 137 |
| 7:09.2 | 1,500 | 2:23.0 | 120 | 711 | 26 | 136 |
| 7:29.0 | 1,500 | 2:29.6 | 104 | 659 | 25 | 136 |
| 7:38.8 | 1,500 | 2:32.9 | 98 | 636 | 24 | 140 |
| r73 |
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Workout Graph
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