bangpa A 5x1500m/1:30r row
7,500
Meters
36:29.2
Time
2:25.9
Pace
418
Calories
141
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,584 |
| Overall Time | 43:59.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 104 |
November 19, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.2 | 7,500 | 2:25.9 | 113 | 687 | 23 | 141 |
| 7:28.8 | 1,500 | 2:29.6 | 105 | 659 | 22 | 132 |
| 7:24.9 | 1,500 | 2:28.3 | 107 | 669 | 22 | 136 |
| 7:12.5 | 1,500 | 2:24.1 | 117 | 702 | 24 | 139 |
| 7:15.7 | 1,500 | 2:25.2 | 114 | 693 | 24 | 144 |
| 7:07.2 | 1,500 | 2:22.4 | 121 | 717 | 26 | 154 |
| r84 |
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Workout Graph
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