bangpa A 5x1500m/1:30r row
7,500
Meters
36:48.9
Time
2:27.2
Pace
415
Calories
143
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,594 |
| Overall Time | 44:18.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 104 |
November 18, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.9 | 7,500 | 2:27.2 | 110 | 677 | 23 | 143 |
| 7:25.8 | 1,500 | 2:28.6 | 107 | 667 | 24 | 135 |
| 7:17.9 | 1,500 | 2:25.9 | 113 | 687 | 24 | 138 |
| 7:18.4 | 1,500 | 2:26.1 | 112 | 685 | 23 | 149 |
| 7:20.9 | 1,500 | 2:26.9 | 110 | 679 | 23 | 148 |
| 7:26.0 | 1,500 | 2:28.6 | 107 | 666 | 23 | 148 |
| r94 |
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Workout Graph
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