bangpa A 5x1500m/1:30r row
7,500
Meters
36:21.8
Time
2:25.4
Pace
418
Calories
145
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,588 |
| Overall Time | 43:51.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 110 |
November 15, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.8 | 7,500 | 2:25.4 | 114 | 691 | 23 | 145 |
| 7:06.8 | 1,500 | 2:22.2 | 122 | 718 | 24 | 139 |
| 7:15.7 | 1,500 | 2:25.2 | 114 | 693 | 23 | 146 |
| 7:28.1 | 1,500 | 2:29.3 | 105 | 661 | 22 | 144 |
| 7:19.3 | 1,500 | 2:26.4 | 111 | 683 | 23 | 148 |
| 7:11.9 | 1,500 | 2:23.9 | 117 | 703 | 24 | 151 |
| r88 |
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Workout Graph
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