bangpa A v1:00/1:00r...7 row
2,296
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
151
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,996 |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 111 |
November 13, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 28 | 151 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 135 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 158 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 146 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 152 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 155 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 153 | |
| r: 1:00 | 196 | ||||||
| r700 |
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Workout Graph
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