bangpa A 5x1500m/1:30r row
7,500
Meters
36:50.7
Time
2:27.3
Pace
415
Calories
151
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,598 |
| Overall Time | 44:20.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 124 |
November 12, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.7 | 7,500 | 2:27.3 | 109 | 676 | 22 | 151 |
| 7:39.0 | 1,500 | 2:33.0 | 98 | 636 | 22 | 136 |
| 7:10.1 | 1,500 | 2:23.3 | 119 | 708 | 25 | 152 |
| 7:32.8 | 1,500 | 2:30.9 | 102 | 650 | 21 | 152 |
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 23 | 157 |
| 7:14.3 | 1,500 | 2:24.7 | 115 | 697 | 23 | 159 |
| r98 |
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Workout Graph
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