bangpa A v3:00/2:00r...5 row

3,138

Meters

15:00.0

Time

2:23.4

Pace

174

Calories

141

Heart Rate

Rest Distance1,625
Rest Time10:00.0
Overall Distance4,763
Overall Time25:00.0
Average Watts119
Calories Per Hour708
Stroke Rate24
Stroke Count368
Drag Factor109

November 11, 2024 16:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,138 2:23.4 119 708 24 141
3:00.0 632 2:22.4 121 717 25 137
r: 2:00 353
3:00.0 622 2:24.6 116 697 24 142
r: 2:00 299
3:00.0 630 2:22.8 120 713 25 141
r: 2:00 272
3:00.0 627 2:23.5 118 707 24 145
r: 2:00 340
3:00.0 628 2:23.3 119 709 24 143
r: 2:00 361
r1,625

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.