bangpa A 4x1500m/1:30r row
6,000
Meters
29:42.5
Time
2:28.5
Pace
330
Calories
140
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 35:42.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 109 |
November 09, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.5 | 6,000 | 2:28.5 | 107 | 667 | 23 | 140 |
| 7:23.2 | 1,500 | 2:27.7 | 109 | 673 | 24 | 134 |
| 7:23.6 | 1,500 | 2:27.8 | 108 | 672 | 22 | 143 |
| 7:25.0 | 1,500 | 2:28.3 | 107 | 669 | 23 | 140 |
| 7:30.6 | 1,500 | 2:30.2 | 103 | 655 | 24 | 145 |
| r78 |
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Workout Graph
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