bangpa A 1000m row
1,000
Meters
4:11.6
Time
2:05.8
Pace
61
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 109 |
November 07, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 28 | 156 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 29 | 142 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 28 | 155 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 30 | 158 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 28 | 164 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 28 | 165 |
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Workout Graph
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