bangpa A 4x1500m/1:30r row
6,000
Meters
29:52.5
Time
2:29.3
Pace
330
Calories
139
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 35:52.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 108 |
November 04, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.5 | 6,000 | 2:29.3 | 105 | 661 | 20 | 139 |
| 7:28.2 | 1,500 | 2:29.4 | 105 | 661 | 19 | 132 |
| 7:28.0 | 1,500 | 2:29.3 | 105 | 661 | 20 | 139 |
| 7:36.3 | 1,500 | 2:32.1 | 99 | 642 | 21 | 137 |
| 7:19.9 | 1,500 | 2:26.6 | 111 | 682 | 23 | 150 |
| r68 |
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Workout Graph
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