bangpa A v500m/2:00r...5 row
3,500
Meters
16:17.6
Time
2:19.6
Pace
199
Calories
144
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 26:17.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 109 |
November 03, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.6 | 3,500 | 2:19.6 | 128 | 742 | 25 | 144 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | 136 | |
| r: 2:00 | 290 | ||||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 25 | 140 | |
| r: 2:00 | 17 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | 143 | |
| r: 2:00 | 47 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 26 | 146 | |
| r: 2:00 | 21 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 155 | |
| r: 2:00 | 24 | ||||||
| r399 |
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Workout Graph
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