bangpa A 3x1500m/1:30r row

4,500

Meters

21:49.6

Time

2:25.5

Pace

252

Calories

145

Heart Rate

Rest Distance51
Rest Time4:30.0
Overall Distance4,551
Overall Time26:19.6
Average Watts114
Calories Per Hour690
Stroke Rate24
Stroke Count542
Drag Factor100

November 02, 2024 08:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:49.6 4,500 2:25.5 114 690 24 145
7:21.5 1,500 2:27.1 110 677 24 140
7:23.6 1,500 2:27.8 108 672 24 142
7:04.5 1,500 2:21.5 124 725 26 154
r51

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Workout Graph

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