bangpa A 3x1500m/1:30r row
4,500
Meters
21:49.6
Time
2:25.5
Pace
252
Calories
145
Heart Rate
Rest Distance | 51 |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 4,551 |
Overall Time | 26:19.6 |
Average Watts | 114 |
---|---|
Calories Per Hour | 690 |
Stroke Rate | 24 |
Stroke Count | 542 |
Drag Factor | 100 |
November 02, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:49.6 | 4,500 | 2:25.5 | 114 | 690 | 24 | 145 |
7:21.5 | 1,500 | 2:27.1 | 110 | 677 | 24 | 140 |
7:23.6 | 1,500 | 2:27.8 | 108 | 672 | 24 | 142 |
7:04.5 | 1,500 | 2:21.5 | 124 | 725 | 26 | 154 |
r51 |
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Workout Graph

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