bangpa A 4x1500m/1:30r row
6,000
Meters
31:02.2
Time
2:35.1
Pace
322
Calories
132
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 37:02.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 100 |
October 31, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.2 | 6,000 | 2:35.1 | 94 | 622 | 21 | 132 |
| 8:01.0 | 1,500 | 2:40.3 | 85 | 592 | 21 | 122 |
| 7:52.4 | 1,500 | 2:37.4 | 90 | 608 | 21 | 129 |
| 7:41.3 | 1,500 | 2:33.7 | 96 | 631 | 21 | 137 |
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 21 | 143 |
| r61 |
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Workout Graph
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