bangpa A 5x1500m/1:30r row
7,500
Meters
37:54.7
Time
2:31.6
Pace
411
Calories
144
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,567 |
| Overall Time | 45:24.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 104 |
October 28, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.7 | 7,500 | 2:31.6 | 100 | 645 | 22 | 144 |
| 7:21.6 | 1,500 | 2:27.2 | 110 | 677 | 24 | 139 |
| 7:31.5 | 1,500 | 2:30.5 | 103 | 653 | 22 | 145 |
| 7:45.6 | 1,500 | 2:35.2 | 94 | 622 | 21 | 139 |
| 7:47.6 | 1,500 | 2:35.8 | 92 | 618 | 21 | 143 |
| 7:28.3 | 1,500 | 2:29.4 | 105 | 660 | 22 | 154 |
| r67 |
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Workout Graph
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