bangpa A 5x1500m/1:30r row
7,500
Meters
38:00.1
Time
2:32.0
Pace
410
Calories
138
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,578 |
| Overall Time | 45:30.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 105 |
October 26, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.1 | 7,500 | 2:32.0 | 100 | 642 | 22 | 138 |
| 7:36.0 | 1,500 | 2:32.0 | 100 | 643 | 20 | 132 |
| 7:24.6 | 1,500 | 2:28.2 | 108 | 670 | 22 | 136 |
| 7:32.0 | 1,500 | 2:30.6 | 102 | 652 | 22 | 134 |
| 7:35.4 | 1,500 | 2:31.8 | 100 | 644 | 23 | 140 |
| 7:52.1 | 1,500 | 2:37.3 | 90 | 609 | 23 | 148 |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.