bangpa A 4x1500m/1:20r row
6,000
Meters
30:08.9
Time
2:30.7
Pace
326
Calories
130
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,063 |
| Overall Time | 35:28.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 97 |
October 21, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,000 | 2:30.7 | 102 | 651 | 22 | 130 |
| 7:41.6 | 1,500 | 2:33.8 | 96 | 630 | 23 | 117 |
| 7:45.4 | 1,500 | 2:35.1 | 94 | 622 | 20 | 128 |
| 7:26.2 | 1,500 | 2:28.7 | 106 | 666 | 22 | 134 |
| 7:15.8 | 1,500 | 2:25.2 | 114 | 692 | 24 | 141 |
| r63 |
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Workout Graph
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