bangpa A 4x1500m/1:20r row
6,000
Meters
29:23.0
Time
2:26.9
Pace
335
Calories
142
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,062 |
| Overall Time | 34:43.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 97 |
October 20, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.0 | 6,000 | 2:26.9 | 110 | 679 | 23 | 142 |
| 7:20.9 | 1,500 | 2:26.9 | 110 | 679 | 24 | 137 |
| 7:30.1 | 1,500 | 2:30.0 | 104 | 656 | 24 | 144 |
| 7:15.7 | 1,500 | 2:25.2 | 114 | 693 | 25 | 142 |
| 7:16.2 | 1,500 | 2:25.4 | 114 | 691 | 21 | 145 |
| r62 |
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Workout Graph
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