bangpa A 5x1000m/1:15r row
5,000
Meters
24:57.3
Time
2:29.7
Pace
271
Calories
135
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,072 |
| Overall Time | 31:12.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 95 |
October 18, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 22 | 135 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 24 | 133 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 22 | 131 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 22 | 132 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 23 | 135 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 23 | 145 |
| r72 |
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Workout Graph
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