bangpa A 6x1000m/1:15r row
6,000
Meters
29:37.8
Time
2:28.1
Pace
330
Calories
141
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,100 |
| Overall Time | 37:07.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 104 |
October 15, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.8 | 6,000 | 2:28.1 | 108 | 670 | 22 | 141 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 25 | 127 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 25 | 150 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 21 | 144 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 20 | 138 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 23 | 143 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 22 | 147 |
| r100 |
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Workout Graph
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