bangpa A 6x1000m/1:15r row
6,000
Meters
29:52.1
Time
2:29.3
Pace
330
Calories
143
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,106 |
| Overall Time | 37:22.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 104 |
October 13, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.1 | 6,000 | 2:29.3 | 105 | 661 | 25 | 143 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 23 | 128 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 25 | 139 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 25 | 142 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 25 | 147 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 26 | 153 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 26 | 149 |
| r106 |
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Workout Graph
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