bangpa A 4x1000m/1:00r row
4,000
Meters
22:45.8
Time
2:50.7
Pace
212
Calories
126
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 26:45.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 104 |
October 11, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 4,000 | 2:50.7 | 70 | 542 | 22 | 126 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 25 | 114 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 22 | 129 |
| 6:35.9 | 1,000 | 3:17.9 | 45 | 455 | 18 | 128 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 25 | 134 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.