bangpa A 3x2000m/1:30r row
6,000
Meters
30:54.9
Time
2:34.5
Pace
322
Calories
143
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,049 |
| Overall Time | 35:24.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 105 |
October 04, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.9 | 6,000 | 2:34.5 | 95 | 626 | 22 | 143 |
| 10:28.6 | 2,000 | 2:37.1 | 90 | 610 | 21 | 135 |
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 23 | 157 |
| 10:44.5 | 2,000 | 2:41.1 | 84 | 587 | 22 | 139 |
| r49 |
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Workout Graph
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