bangpa A 6x1000m/1:00r row
6,000
Meters
30:48.4
Time
2:34.0
Pace
323
Calories
144
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 36:48.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 104 |
October 03, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.4 | 6,000 | 2:34.0 | 96 | 629 | 22 | 144 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 21 | 136 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 22 | 138 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 22 | 148 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 22 | 146 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 24 | 163 |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 21 | 133 |
| r95 |
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Workout Graph
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