bangpa A 30:03 row
6,051
Meters
30:03.9
Time
2:29.0
Pace
329
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 110 |
October 01, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,051 | 2:29.0 | 106 | 663 | 23 | 141 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 25 | 137 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 152 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 155 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 21 | 144 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 118 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 145 |
| 30:03.9 | 2 | 16:15.0 | 0 | 301 | 0 | 145 |
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Workout Graph
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