bangpa A 5x1000m/1:00r row
5,000
Meters
24:50.6
Time
2:29.0
Pace
273
Calories
143
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 29:50.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 124 |
September 30, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.6 | 5,000 | 2:29.0 | 106 | 663 | 25 | 143 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 25 | 128 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 25 | 133 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 24 | 140 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 25 | 148 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 27 | 168 |
| r200 |
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Workout Graph
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