bangpa A 30:47 row
6,023
Meters
30:47.1
Time
2:33.3
Pace
322
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 98 |
September 25, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.1 | 6,023 | 2:33.3 | 97 | 634 | 21 | 138 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 131 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 135 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | 135 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 142 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | 139 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 150 |
| 30:47.0 | 155 | 2:31.6 | 100 | 645 | 22 | 136 |
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Workout Graph
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