bangpa A 6x1000m/1:00r row
6,000
Meters
30:17.1
Time
2:31.4
Pace
325
Calories
144
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 36:17.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 123 |
September 23, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 6,000 | 2:31.4 | 101 | 646 | 22 | 144 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 22 | 147 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 24 | 146 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 22 | 142 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 23 | 142 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 22 | 143 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 22 | 145 |
| r94 |
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Workout Graph
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