bangpa A 30:06 row
5,759
Meters
30:06.3
Time
2:36.8
Pace
305
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 123 |
September 21, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,759 | 2:36.8 | 91 | 612 | 22 | 135 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 21 | 123 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 21 | 134 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 22 | 137 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 144 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 22 | 136 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 23 | 138 |
| 30:06.2 | 13 | 3:58.4 | 26 | 388 | 0 | 137 |
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Workout Graph
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