bangpa A 5x1000m/1:00r row
5,000
Meters
26:34.3
Time
2:39.4
Pace
264
Calories
140
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 31:34.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 121 |
September 20, 2024 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.3 | 5,000 | 2:39.4 | 86 | 597 | 21 | 140 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 21 | 135 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 22 | 139 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 21 | 141 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 566 | 22 | 140 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 21 | 149 |
| r83 |
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Workout Graph
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