bangpa A 3000m row
3,000
Meters
16:24.1
Time
2:44.0
Pace
155
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 122 |
September 18, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.1 | 3,000 | 2:44.0 | 79 | 573 | 21 | 125 |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 21 | 120 |
| 5:31.9 | 2,000 | 2:45.9 | 77 | 563 | 20 | 129 |
| 5:23.1 | 3,000 | 2:41.5 | 83 | 585 | 22 | 127 |
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Workout Graph
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