bangpa A 3x1000m/1:00r row
3,000
Meters
16:42.9
Time
2:47.1
Pace
154
Calories
123
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 19:42.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 121 |
September 15, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.9 | 3,000 | 2:47.1 | 75 | 557 | 24 | 123 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 25 | 123 |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 562 | 24 | 125 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 533 | 24 | 122 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.