bangpa A 28:04 row
5,011
Meters
28:04.9
Time
2:48.1
Pace
256
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 121 |
September 14, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 5,011 | 2:48.1 | 74 | 553 | 23 | 125 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 24 | 123 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 23 | 121 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 112 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | 134 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 130 |
| 28:04.9 | 565 | 2:43.6 | 80 | 574 | 22 | 130 |
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Workout Graph
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