bangpa A 4x500m/1:00r row
2,000
Meters
10:32.9
Time
2:38.2
Pace
106
Calories
133
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 14:32.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 120 |
September 13, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 2,000 | 2:38.2 | 88 | 604 | 24 | 133 |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 24 | 125 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 24 | 136 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 27 | 155 |
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 23 | 119 |
| r57 |
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Workout Graph
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