bangpa A 5000m row
5,000
Meters
29:54.4
Time
2:59.4
Pace
262
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 133 |
September 12, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.4 | 5,000 | 2:59.4 | 61 | 508 | 19 |
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 20 |
| 6:56.3 | 2,000 | 3:28.1 | 39 | 433 | 17 |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 529 | 21 |
| 5:27.2 | 4,000 | 2:43.6 | 80 | 575 | 20 |
| 5:51.6 | 5,000 | 2:55.8 | 64 | 521 | 21 |
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Workout Graph
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