bangpa A 3000m row
3,000
Meters
17:33.2
Time
2:55.5
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 129 |
September 01, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.2 | 3,000 | 2:55.5 | 65 | 522 | 19 |
| 3:32.8 | 600 | 2:57.3 | 63 | 516 | 19 |
| 3:26.7 | 1,200 | 2:52.2 | 68 | 535 | 19 |
| 3:27.9 | 1,800 | 2:53.2 | 67 | 531 | 19 |
| 3:23.3 | 2,400 | 2:49.4 | 72 | 547 | 20 |
| 3:42.4 | 3,000 | 3:05.3 | 55 | 489 | 18 |
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Workout Graph
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