bangpa A 30:05 row
5,865
Meters
30:05.7
Time
2:33.9
Pace
318
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 105 |
December 10, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,865 | 2:33.9 | 96 | 630 | 22 | 130 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 21 | 117 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 126 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 22 | 130 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 136 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | 132 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 143 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 142 |
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Workout Graph
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