bangpa A 30:15 row
6,007
Meters
30:15.5
Time
2:31.1
Pace
330
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 105 |
December 07, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,007 | 2:31.1 | 101 | 649 | 19 | 134 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 21 | 127 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 134 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 138 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 134 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 140 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 21 | 132 |
| 30:15.5 | 42 | 3:04.5 | 56 | 491 | 12 | 134 |
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Workout Graph
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