bangpa A 48:17 row
10,028
Meters
48:17.7
Time
2:24.4
Pace
568
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 103 |
October 15, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.7 | 10,028 | 2:24.4 | 116 | 699 | 23 | 134 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 128 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 94 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 139 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 142 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 115 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 139 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 143 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 134 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 155 |
| 48:17.6 | 708 | 2:19.5 | 129 | 743 | 25 | 159 |
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Workout Graph
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