bangpa A 53:38 row
10,020
Meters
53:38.7
Time
2:40.6
Pace
532
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 103 |
September 29, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.7 | 10,020 | 2:40.6 | 84 | 590 | 21 | 123 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | 118 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 21 | 126 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | 130 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 21 | 121 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 21 | 127 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 21 | 124 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 21 | 120 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 121 |
| 45:00.0 | 907 | 2:45.3 | 77 | 566 | 21 | 117 |
| 50:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 124 |
| 53:38.6 | 676 | 2:41.6 | 83 | 584 | 22 | 127 |
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Workout Graph
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