bangpa A 55:40 row
11,018
Meters
55:40.8
Time
2:31.6
Pace
604
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1281 |
| Drag Factor | 104 |
September 21, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.8 | 11,018 | 2:31.6 | 100 | 645 | 22 | 130 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 122 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 128 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 129 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 125 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 131 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 136 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 23 | 124 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 130 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 135 |
| 50:00.0 | 990 | 2:31.5 | 101 | 646 | 23 | 128 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 138 |
| 55:40.8 | 136 | 2:30.0 | 104 | 656 | 23 | 138 |
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Workout Graph
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