bangpa A 49:03 row
10,023
Meters
49:03.0
Time
2:26.8
Pace
562
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 102 |
September 20, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.0 | 10,023 | 2:26.8 | 111 | 680 | 23 | 137 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | 122 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 128 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 22 | 130 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 141 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 152 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 136 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 145 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 113 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 146 |
| 49:03.0 | 878 | 2:18.3 | 132 | 754 | 26 | 159 |
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Workout Graph
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