bangpa A 24:56 row
5,017
Meters
24:56.5
Time
2:29.1
Pace
278
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 102 |
September 15, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.5 | 5,017 | 2:29.1 | 106 | 663 | 24 | 135 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 23 | 134 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 134 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 133 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 136 |
| 24:56.5 | 1,002 | 2:27.9 | 108 | 671 | 25 | 138 |
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Workout Graph
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