bangpa A 49:08 row
10,020
Meters
49:08.6
Time
2:27.1
Pace
563
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 101 |
August 12, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.6 | 10,020 | 2:27.1 | 110 | 678 | 23 | 134 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 120 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 124 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 130 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 134 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 147 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 119 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 150 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 127 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 147 |
| 49:08.5 | 816 | 2:32.2 | 99 | 641 | 25 | 150 |
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Workout Graph
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