bangpa A 54:51 row
11,018
Meters
54:51.9
Time
2:29.3
Pace
610
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
August 04, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.9 | 11,018 | 2:29.3 | 105 | 661 | 24 | 132 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 123 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 131 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 24 | 134 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | 134 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 142 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | |
| 50:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | |
| 54:51.9 | 1,059 | 2:17.8 | 134 | 760 | 26 |