bangpa A 40:28 row
8,014
Meters
40:28.8
Time
2:31.5
Pace
431
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 106 |
July 22, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.8 | 8,014 | 2:31.5 | 101 | 646 | 22 | 132 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 141 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 100 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 135 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 138 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 139 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 140 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | 134 |
| 40:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | 135 |
| 40:28.8 | 89 | 2:41.7 | 83 | 584 | 19 | 132 |
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Workout Graph
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