bangpa A 55:55 row
10,020
Meters
55:55.0
Time
2:47.4
Pace
513
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 105 |
July 21, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.0 | 10,020 | 2:47.4 | 75 | 556 | 21 | 117 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 20 | 115 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 21 | 117 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 21 | 123 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 21 | 120 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 120 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 119 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 21 | 122 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 22 | 122 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 22 | 101 |
| 50:00.0 | 901 | 2:46.4 | 76 | 561 | 21 | 117 |
| 55:00.0 | 897 | 2:47.2 | 75 | 557 | 22 | 119 |
| 55:55.0 | 161 | 2:50.8 | 70 | 541 | 20 | 120 |
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Workout Graph
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