bangpa A 15:10 row
3,003
Meters
15:10.3
Time
2:31.5
Pace
161
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 103 |
July 07, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,003 | 2:31.5 | 101 | 645 | 20 | 147 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 21 | 141 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 147 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 152 |
| 15:10.2 | 34 | 2:30.0 | 104 | 656 | 17 | 150 |
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Workout Graph
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