bangpa A 28:23 row
5,019
Meters
28:23.2
Time
2:49.6
Pace
256
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 86 |
May 09, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.2 | 5,019 | 2:49.6 | 72 | 546 | 19 | 113 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 19 | 112 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 117 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 20 | 110 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 19 | 111 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 20 | 113 |
| 28:23.2 | 603 | 2:48.4 | 73 | 551 | 20 | 115 |
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Workout Graph
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