bangpa A 23:41 row
5,018
Meters
23:41.7
Time
2:21.6
Pace
283
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 107 |
April 23, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,018 | 2:21.6 | 123 | 723 | 23 | 133 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | 132 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 119 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 145 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 129 |
| 23:41.7 | 772 | 2:23.5 | 118 | 706 | 21 | 144 |
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Workout Graph
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