bangpa A 56:10 row
10,510
Meters
56:10.4
Time
2:40.3
Pace
550
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 106 |
April 10, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.4 | 10,510 | 2:40.3 | 85 | 592 | 20 | 114 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | 104 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 20 | 112 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 20 | 113 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 114 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 117 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 120 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 21 | 115 |
| 40:00.0 | 951 | 2:37.7 | 89 | 606 | 20 | 120 |
| 45:00.0 | 939 | 2:39.7 | 86 | 595 | 21 | 118 |
| 50:00.0 | 917 | 2:43.5 | 80 | 575 | 20 | 112 |
| 55:00.0 | 946 | 2:38.5 | 88 | 602 | 20 | 117 |
| 56:10.4 | 214 | 2:44.4 | 79 | 570 | 19 | 114 |
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Workout Graph
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